Riverford's Indian Masala Roast Carrots with Coconut Red Lentils Recipe

Name: Indian Masala Roast Carrots with Coconut Red Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 17 6 &frasl; 10 oz carrots, peeled and chopped into angled pieces; 2 onions, cut into wedges; 1 tbsp garam masala; oil for frying and roasting; 1 chilli, deseeded and finely chopped; 3 garlic cloves, peeled and finely chopped; 1 tsp black mustard seeds; 1 tbsp curry leaves; 2 tbsp medium curry powder; 5 3 &frasl; 10 oz red lentils, rinsed well; 80 tsp tin coconut milk; 2 tomatoes, roughly chopped; 4 flatbreads; 1 bunch coriander, leaves and stalks chopped; salt and pepper

Recipe

Eat & Drink

2 Servings

Prep time: 10 mins

Cook time: 30 mins

Get your comfort food pants on and cook up a storm with this gently spiced warming vegan dinner.

Eat & Drink

Georgina Wilson-Powell

Tue 5 Jan 2021

Cosy up with this warming, earthy dinner where the sweetness of the carrots sits beautifully with the creamy lentils.

This vegan dinner recipe will be a midweek favourite in no time at all, thanks to the team at Riverford for sharing it!

It's great for a leftover fridge raid with some store cupboard staples and includes carrots - which are packed with potassium, vitamin C, manganese, vitamin A.

Plus the red lentils are a powerhouse for plant based protein as they're full of iron, magnesium, potassium and zinc.

Want something healthy to go with it? Try one of these new no alcohol drinks options.